I am the owner and lead therapist at a small virtual private practice. I specialize in addressing a range of experiences including life transitions, relationship issues, anxiety, depression, reproductive mental health, and low self-esteem. My therapy approach is both relatable and authentic, making my clients feel at ease from the moment we start our journey together.

I bring empathy, compassion, and genuine care to every session, creating a safe space for clients to share openly. With clear and supportive communication, I help individuals gain insight and create lasting change.

Alongside individual work, I’m deeply committed to helping couples cultivate thriving relationships. Using tools from The Gottman Method, I support couples in uncovering and addressing persistent issues that hinder their relationship’s growth to build a foundation of understanding, empathy, and mutual respect.

I tailor my approach to the unique challenges and goals of each client. This is reflected in my practice, which integrates a diverse range of therapeutic modalities, including Cognitive Behavioral Therapy, Solutions Focused Therapy, Psychodynamic Therapy, Motivational Interviewing, and Mindfulness.