I’m Jillian Singer, LCSW, and I work with adults and couples throughout New York. Many of my clients are thoughtful, driven individuals who feel overwhelmed by anxiety, stuck in patterns of overthinking, navigating relationship conflict, coping with a breakup or divorce, or facing significant personal or professional transitions.

I specialize in treating anxiety disorders, OCD, panic, depression, and life transitions–including love, dating, marriage, divorce, parenthood and career changes. I also work with couples seeking to improve communication, rebuild trust, strengthen connection, or navigate early parenthood together.

My approach is warm, collaborative, and grounded in evidence-based treatment. Drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP), I help clients develop practical tools while gaining deeper insight into the patterns that may be keeping them stuck.

I believe therapy should feel both supportive and actionable. Together, we’ll work to build resilience, improve relationships, navigate life’s challenges more effectively, and create lasting change that aligns with your goals and values.

I offer virtual therapy for adults and couples throughout New York and welcome the opportunity to connect for a complimentary consultation.