Carla Peragallo

licensed mental health counselor (lmhc)

Adult Therapy, Adolescent Therapy, Couples Therapy

Female

Practice Details

I’m a bilingual New York State Licensed Mental Health Counselor who believes that therapy should be a space where you feel heard, understood, and accepted for who you are. My work is grounded in the belief that there is no one-size-fits-all approach to mental health, and that meaningful therapy begins with understanding your unique experiences, identity, and goals.

I received my M.Ed. and M.A. in Psychological Counseling, with a specialization in Bilingual/Latinx Mental Health Counseling Psychology, from Teachers College, Columbia University. Throughout my clinical experience, I have had the opportunity to work with people from diverse cultural, linguistic, and socioeconomic backgrounds, supporting clients as they navigate anxiety, depression, life transitions, relationship concerns, trauma-related experiences, and other challenges.

Whether you are going through a difficult transition, feeling stuck, trying to better understand yourself, or simply looking for support, therapy can be a place to slow down, gain perspective, and move forward. My goal is to create a genuine therapeutic relationship where you can feel safe being yourself and supported as you work toward the life you want.

  • Depression
  • Anxiety and Panic Disorders
  • Trauma/Abuse history
  • Stress
  • Suicidal thoughts
  • Career change
  • Caregiving
  • Age-related challenges
  • LGTBQ+
  • Marital/Partnership challenges
  • General relationship/Family difficulties
  • ADHD
  • Impulse Control Disorders/Anger Management
  • Dual Diagnosis
  • Wellness/Health Maintenance
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing (MI)
  • Solution-Focused Brief Therapy(SFBT)
  • Multicultural Therapy
  • Feminist Therapy
  • Narrative Therapy
  • LGBTQ+ Affirmative Therapy
  • Adult Therapy
  • Adolescent Therapy
  • Couples Therapy
  • English
  • Spanish
Hispanic or Latino
Female
Individual Clinical Supervision, Supervision Groups

Professional Experience

licensed mental health counselor (lmhc)

Education

Teachers College, Columbia University, 2023, M.Ed., M.A Psychological Counseling: Bilingual/Latinx Mental Health

Fees & Insurance

Sliding Scale, $100-$200
I don't take insurance
8622830341
https://www.linkedin.com/in/carla-peragallo/