Hi, I’m Ayanna. I specialize in helping adults navigate OCD and the emotional and psychological challenges of perimenopause and menopause. My approach is rooted in Acceptance and Commitment Therapy (ACT), helping clients develop psychological flexibility so they can respond more effectively to intrusive thoughts, anxiety, and difficult emotions while building a life that aligns with their values. I strive to create a warm, collaborative, and affirming space where clients feel understood, supported, and empowered to make meaningful, lasting change.