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How Are You Really Doing?

A quick self-reflection to help you check in with yourself.
For each question, please choose the number that best reflects how often the statement applies to you, from 1 (Not True At All) to 5 (Very True).
At the end, we’ll add up your answers to reflect on how you’re feeling overall and offer some gentle guidance based on your responses.

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I feel emotionally overwhelmed or drained more often than not.

1 (Not True At All) to 5 (Very True)

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I wish I had someone I could talk to without judgment.

1 (Not True At All) to 5 (Very True)

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I feel guilty about things that have happened in the past.

1 (Not True At All) to 5 (Very True)

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I struggle to express my feelings or even know what I’m feeling.

1 (Not True At All) to 5 (Very True)

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I feel like I’m barely “holding it together.”

1 (Not True At All) to 5 (Very True)

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I get easily agitated and annoyed at little things.

1 (Not True At All) to 5 (Very True)

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I am not sleeping well and I feel tired when I wake up.

1 (Not True At All) to 5 (Very True)

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I’ve experienced a change or loss I haven’t fully processed.

1 (Not True At All) to 5 (Very True)

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I sometimes feel alone, even when I’m around people.

1 (Not True At All) to 5 (Very True)

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I want to change, heal or feel more content in my life.

1 (Not True At All) to 5 (Very True)

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This is not a diagnostic tool.

It's simply a compassionate space to pause, reflect, and think about your emotional needs. There are no right or wrong answers.