Your Score Is
0
10-19
You may be feeling stretched, isolated, or emotionally drained. It might be time to connect with someone who truly listens and holds space for you.
20-34
You’re carrying a lot, and you don’t have to carry it alone. Therapy could be a space to pause, reflect, and feel genuinely supported.
35-50
You seem self-aware and open to growth. A compassionate therapist could help you go deeper, explore new insights, or maintain your balance.